Referencias bibliográficas

  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.Indian Journal of Psychological Medicine, 34(3), 255-262.
  2. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on Ashwagandha: A Rasayana (rejuvenator) of Ayurveda.African Journal of Traditional, Complementary and Alternative Medicines, 8(5S), 208-213.
  3. Andrade, C., Aswath, A., Chaturvedi, S. K., Srinivasan, K., Raguram, R., & Subramanian, A. (2000). A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of Withania somnifera.Journal of Clinical Psychiatry, 61(9), 699-704.
  4. Davis, L., & Kuttan, G. (2000). Immunomodulatory activity of Withania somnifera.Journal of Ethnopharmacology, 71(1-2), 193-200.
  5. Zhou, X., Lin, J., Yin, Y., Zhao, J., Sun, X., Tian, J., & Song, G. (2016). Effects of Ganoderma lucidum (Reishi) polysaccharides on chronic fatigue syndrome.Pharmacology Biochemistry and Behavior, 145, 55-61.
  6. Wang, X., Xu, Z., Zhang, C., & Liu, L. (2014). Effects of Ganoderma lucidum spores powder on immune function in older adults.Journal of Traditional and Complementary Medicine, 4(3), 193-198.
  7. Panossian, A., & Wagner, H. (2005). Stimulating effect of adaptogens: An overview with particular reference to their efficacy following single dose administration.Phytotherapy Research, 19(10), 819-838.
  8. Khan, A., Singh, P., & Khan, S. (2017). Role of adaptogens in stress management.Journal of Pharmacy and Bioallied Sciences, 9(3), 216-223.
  9. Baliga, M. S., & Dsouza, J. J. (2011). A review on the relationship between Ganoderma lucidum and its potential medicinal benefits.Integrative Medicine Research, 10(4), 158-170.
  10. Natural Standards Research Collaboration. (2013). Ashwagandha (Withania somnifera): Systematic Review of Pharmacology, Efficacy, and Safety.Journal of Alternative and Complementary Medicine, 19(6), 501-508.